Burn Belly Fat with Strength Training: The Ultimate Guide

Why is belly fat so dangerous?

Belly fat is stubborn and harmful to health. According to studies from Harvard University, this fat tissue releases harmful hormones that can promote high blood pressure and inflammation. Furthermore, fatty acids from belly fat enter the bloodstream, increasing the risk of heart disease.

The best workout to reduce belly fat

It was previously believed that cardio was the best way to lose weight. However, a study from the Harvard School of Public Health confirms that daily 20 minutes of strength training reduces fat accumulation in the belly better than cardio exercises. Especially for women after menopause, strength training is ideal to effectively combat belly fat.

Why strength training helps against belly fat

Strength training increases the basal metabolic rate of calories and thus promotes fat burning. In addition to strength training, cardio remains important as it strengthens endurance and the heart.

Tips for an efficient routine

• 20 minutes of strength training daily: Focus on exercises like squats and weightlifting.
• Combine strength and cardio: For holistic fitness and emotional health.
• Healthy nutrition: Supports the success of your training routine.

With a combination of strength and cardio training as well as healthy nutrition, you can efficiently reduce your belly fat. The result is not only a better figure but also improved health.