Carbohydrate supplements: A must for performance in fitness

What are carbohydrate supplements?

Carbohydrates are the body's most important energy source. In the fitness sector, carbohydrate supplements play a crucial role in muscle recovery, supporting intense workouts, and enhancing performance. Popular products include maltodextrin, dextrose, or complex carbohydrate powders.

Why are they important in fitness?

Refilling glycogen stores: After intense training, glycogen stores in the muscles are depleted. Carbohydrate supplements help to quickly replenish these.

Immediate energy: Dextrose and maltodextrin are quickly absorbed and provide an energy boost during or after training.

Support for endurance training: Carbohydrates are essential for long-lasting activities like running or cycling.

Types of carbohydrate supplements

• Dextrose: A simple carbohydrate, ideal for direct consumption after training.
• Maltodextrin: A complex carbohydrate with fast absorption, perfect for glycogen replenishment.
• Complex carbohydrates: Waxy maize starch offers a long-lasting energy source.

When and how to consume?

Before training: For sustained energy.

After training: For muscle recovery.

Throughout the day: For endurance athletes or to maintain energy levels.

Advantages and disadvantages

• Advantages: Fast recovery, immediate energy, easy to take.

• Disadvantages: Excessive consumption can lead to weight gain.

At GYMMARKT you will find a wide selection of high-quality carbohydrate supplements suitable for all sports. Choose certified products to achieve safe and effective results!