Training and sauna at home: How to maximize your results with the right supplements

In a time when gyms are not always the only option, more and more people are choosing training at home and even using a sauna in their own home. This combination offers not only flexibility but also an efficient way to achieve fitness goals, burn fat, and promote recovery. In this blog, we show you how to optimize your home workout with the right sauna routine and the use of high-quality supplements.

Benefits of training at home

Training at home has many advantages. It saves time, is cost-effective, and offers flexibility since you can do your workouts anytime. From strength training with dumbbells to bodyweight exercises (such as push-ups, squats, and planks), many effective exercises can be done without expensive fitness equipment.

Key benefits:

• No long trips to the gym
• Flexibility in training time
• No waiting for equipment

Home sauna: recovery and fat burning

A home sauna is the perfect companion to your home workout. The sauna not only helps with muscle recovery but also promotes circulation and can even boost the metabolism, which supports fat burning. Regular sauna sessions strengthen the cardiovascular system and detoxify the body from toxins, leading to improved well-being.

Benefits of a home sauna:

• Promotes muscle recovery
• Improves skin health
• Supports metabolism and fat burning
• Stress reduction and relaxation

The right supplements for home

For optimal training at home and the perfect complement to your sauna routine, high-quality supplements are a must. They provide the necessary nutrients to increase your performance and speed up recovery.

Recommended supplements:

• Protein powder: After training, a high-quality whey protein or plant-based protein helps promote muscle growth and supports recovery.
• BCAAs: Amino acids are important to prevent muscle breakdown during intense workouts.
• Creatine: Promotes strength development and increases performance, even during home workouts.
• L-Carnitine: Supports fat burning and is especially effective in combination with sauna sessions and training.
• Electrolytes: After an intense sauna session, it is important to replenish lost minerals to keep the body balanced.

How to create a training and sauna plan for home

A balanced routine of strength training, cardio, and regular sauna sessions can help you reach your fitness goals faster. Here is a sample plan on how to effectively combine your training and sauna:

Example training week:

• Monday: Strength training (upper body) + 15 minutes sauna
• Wednesday: HIIT workout + 20 minutes sauna
• Friday: Strength training (lower body) + 15 minutes sauna
• Sunday: Light cardio or yoga + 20 minutes sauna

Don’t forget to take a serving of protein powder or BCAAs after each workout to promote muscle growth and speed up recovery.

Gym as a supplement

Although training at home offers many advantages, the gym can be a valuable addition if you want access to more equipment and heavier weights. A mix of home training and gym workouts can be an effective strategy to achieve continuous progress.

With the right approach, training and sauna at home can be just as effective as visiting a gym. The combination of a well-thought-out training plan, regular sauna sessions, and support from high-quality supplements puts you on the best path to your dream figure. Don’t forget to pay attention to a balanced nutrition and enough recovery – this way you will achieve sustainable progress.

Stay motivated and experiment with different training types and supplements to find out what works best for your body!