Nutrition and Supplement

ESN – The top brand for protein & supplements: Everything about ESN Isoclear, bestsellers & more

ESN – Premium Supplements for Maximum Performance What is ESN? ESN (Elite Sports Nutrients) is one of the leading supplement brands in Germany and Europe, known for highest quality, innovation, an...

FIBO 2025: The Highlights of the World's Largest Fitness Trade Fair – An In-Depth Look

FIBO 2025 Sets New Standards From April 10 to 13, 2025, Cologne once again transformed into the mecca of the fitness and health industry: FIBO 2025 celebrated its 40th anniversary and broke all rec...

Applied Nutrition – What is behind the hype brand?

Applied Nutrition has made a real name for itself in the fitness world – and not without reason. Since 2014, the brand has been making a strong impact, founded by the Brit Thomas Ryder. What starte...

Affiliate marketing for influencers: How to make money with your reach

In the digital age, your reach on social media, blogs, or YouTube is not just an expression of your visibility – it is also real money. As an influencer or public figure, you have a community that ...

WHOOP 4.0: The technology of the future revolutionizes training

The fitness industry is undergoing a radical transformation thanks to innovative wearables – and WHOOP is at the forefront of this revolution. With groundbreaking sensors, artificial intelligence, ...

EAA vs. BCAA: Optimal Muscle Recovery and Performance Enhancement

In the world of dietary supplements for athletes, the terms EAA and BCAA often come up. But what do these abbreviations mean, and which amino acids are best suited for your training goals? In this ...

Spirulina: A superfood for your health

Spirulina is a blue-green microalgae complex that has gained increasing popularity in recent years due to its remarkable nutrient density and health-promoting properties. Whether as a dietary suppl...

Magnesium dietary supplements: benefits, effects, and the best form for your health

Magnesium is one of the most important minerals for our body and plays a crucial role in over 600 enzymatic reactions. It regulates numerous cellular functions and offers many health benefits. From...

Kinesiotape: Applications, Benefits, and Scientific Backgrounds

In modern sports medicine, physiotherapy, and rehabilitation, kinesiology tape has established itself as one of the most popular aids. This comprehensive blog post offers a detailed insight into th...

Glutamine: Meaning, Functions, and Benefits

Glutamine is one of the most common amino acids in the human body and plays a crucial role in numerous physiological processes. Although glutamine is considered non-essential – since the body can p...