Nutrition and Supplement

What is EMS for fitness? An overview with practical recommendations for beginners and advanced users

Electrostimulation (EMS) has revolutionized the fitness and rehabilitation industry. EMS suits equipped with electrodes send electrical impulses to stimulate the muscles. This technology promises i...

Black Friday in the sports nutrition and supplements industry

What is Black Friday? The Truth Behind the Big Discounts Black Friday or Black Week is the most anticipated shopping event of the year. Fitness enthusiasts and athletes use this time to snap up pro...

Beta-Alanine: General Information on Premium Supplements in the Fitness and Sports Nutrition Sector

What is Beta-Alanine and what role does it play in athletic performance? Beta-Alanine is a non-essential amino acid and a key component of premium supplements in the fitness sector. It differs from...

The ultimate guide to bodybuilding: training, nutrition, and supplements

Bodybuilding requires commitment and discipline. In this guide, we will introduce important training techniques, nutritional basics, and recommended supplements to be successful. The History and De...

Burn Belly Fat with Strength Training: The Ultimate Guide

Why is belly fat so dangerous? Belly fat is stubborn and harmful to health. According to studies from Harvard University, this fat tissue releases harmful hormones that can promote high blood pres...

Vitamins and Minerals in Fitness: The Ultimate Guide for Optimal Performance

Vitamins and minerals are crucial for athletic performance and recovery. Whether you are a professional or recreational athlete, understanding the role of these micronutrients is essential to achie...

Cardio training and the path to fitness: nutrition and supplements

Cardio training is not only an excellent way to lose Weight but also to promote overall health. It improves cardiovascular function, increases endurance, and can even boost mood. However, to get th...

Proper Training: The Right Exercises, Trainers, and Supplements for Optimal Results

To get the most out of your training, it is important to choose the right exercises for the different body parts, work with an experienced trainer, and take the appropriate supplements. In this blo...

Bodybuilding: Training, nutrition, and supplements for a muscular body

Bodybuilding is more than just lifting Weight in the gym. It is a comprehensive discipline that combines strength training, proper nutrition, and the strategic use of supplements. The goal of bodyb...

The Perfect Body: Between Kitchen and Dietary Supplements

Achieving the perfect body is not just a dream but a realistic goal when you find the right balance between healthy nutrition and dietary supplements. While a balanced diet plays an important role ...