Why use oat milk in your shakes and more: benefits and versatile applications

Oat milk is not only a great choice for shakes but also for muesli and coffee. With its mild flavour, creamy texture, and many health benefits, it is gaining popularity. In this article, you will learn why oat milk is an ideal choice for various applications and how it can enrich your nutrition routine.

Better flavour and creamy consistency in shakes

Oat milk is characterized by its mild, slightly sweet flavour that enhances any shake. Unlike water, which adds no flavour, or cow's milk, which can be heavy, oat milk offers a perfect balance. Additionally, the creamy texture makes shakes more pleasant and filling.

Nutrient-rich choice

Oat milk is rich in fiber, especially beta-glucan, which helps regulate cholesterol levels and promotes digestion. Additionally, it is often fortified with vitamins such as vitamin D and calcium, making it a more nutrient-rich choice than water or cow's milk.

Oat milk and oat muesli: A perfect duo for breakfast

The combination of oat milk and oat muesli creates a fiber-rich breakfast that provides long-lasting energy. Compared to cow's milk, oat milk is easier to digest and is excellent for people with lactose intolerance. This makes it an ideal choice for a healthy and digestible breakfast.

Oat milk in coffee: Perfect for coffee lovers

Oat milk is not only excellent for shakes and muesli but also for coffee. Its creamy texture and ability to froth well make it perfect for preparing lattes or cappuccinos. It does not change the flavour of the coffee but complements it subtly.

Ideal for vegans and lactose intolerant

Oat milk is purely plant-based, making it the ideal choice for vegans and people with lactose intolerance.