Nutrition and Supplement

Chris Bumstead retires from bodybuilding after his sixth Mr. Olympia title in 2024

Chris Bumstead, also known as CBum, has retired from professional bodybuilding after his sixth title win at Mr. Olympia 2024. The competition took place in Las Vegas, Nevada, where Bumstead dominat...

Wellness, relaxation, and dietary supplements

In an increasingly active world where physical performance is paramount, wellness and body recovery are important topics for those who want to maintain a healthy lifestyle. Physical recovery after ...

Creatine Supplements: Benefits and Recommendations

Creatine is an organic compound found in muscles that plays a key role in energy production. As a dietary supplement, creatine is very popular, especially among athletes who want to increase their ...

Why use oat milk in your shakes and more: benefits and versatile applications

Oat milk is not only a great choice for shakes but also for muesli and coffee. With its mild flavour, creamy texture, and many health benefits, it is gaining popularity. In this article, you will l...

Training and sauna at home: How to maximize your results with the right supplements

In a time when gyms are not always the only option, more and more people are choosing training at home and even using a sauna in their own home. This combination offers not only flexibility but als...

The key to successful training: Good sleep and the right vitamins

Effective training does not start in the gym, but already the night before. Restful sleep plays a crucial role in athletic performance and recovery. In this blog post, you will learn why good sleep...

Amino acids: The difference between EAA and BCAA and their importance for muscle building

Amino acids are the building blocks of life and play a central role in sports nutrition. Especially the essential amino acids (EAA) and branched-chain amino acids (BCAA) are extremely popular among...

Calorie Counting: A Guide to Effective Calorie Control

Counting calories is one of the most effective methods to lose Weight, maintain it, or build muscle mass. In this article, you will learn how to calculate and control your calories to achieve your ...

How caffeine works in fitness and sports: A comprehensive guide

Caffeine is one of the most commonly used supplements in the fitness and sports sector. In this article, you will learn how caffeine affects the body, what benefits it offers, and how it is used in...

Tips for performing exercises correctly in the gym

Training in a gym can be a great way to get fit and improve your health. But to achieve the best results and avoid injuries, it is important to perform the exercises correctly. Here are some tips t...